Self Defence Course

when: Sunday 18th Sept 2011 2pm Sharp

where: Banner MAF Gym, Ennis



Master Norman Creedon

VIII Degree Black Belt in Taekwondo

V Degree Black Belt in Hapkido

This one day course is open to men & women, absolutely no previous experience is needed. This class is especially beneficial to anyone in the Garda Siochana, Door Staff, Paramedics, Security Personnel, Delivery Drivers, or anyone who wants to feel safe and confident. This course will focus on techniques to escape from, disarm and control a potential attacker. These techniques can be affectively applied by men or women. Size and strength is NOT required to be proficient in these techniques.

Sunday, 18th of September - 2:00pm Sharp


Banner Martial Arts & Fitness Studio, Westgate Business Park, Kilrush Road, Ennis

This 3 Hour Course costs only €25.00 per person.

Places are limited, so pre-booking is strongly recommended.

all (065) 689 3820, or email

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